![]() A tablespoon of MCT oil contains 126 calories, so in theory, you can add one teaspoon (42 calories) of MCT oil to your coffee or tea without breaking your fast. It seems like 50 calories is an acceptable rule of thumb to maintain your fasted state amongst the experts. The general recommendation is to keep the additives to your drinks below 50 calories - But, there is no rhyme or reason behind the specific amount of calories. Having your morning coffee can improve satiety, prolonging your fasting period. This type of fast is more flexible, where black tea and coffee with a splash of milk is allowed. Extending a true fast beyond 24 hours may be quite challenging and dangeorus. True fastĪ true fast is a fast where you consume no calories, except water - which is calorie-free - for anywhere between a 12 - 24-hour fasting window. If you want to add MCTs to your fasting routine, there are a few things to keep in mind.įirst, let’s discuss the three main types of intermittent fasting and how to decide which is right for you. It allows your body to repair and reset due to autophagy, which may lower your risk of chronic disease. Elevated glucagon is a sign that the body should initiate autophagy.Īlthough fasting is beneficial for promoting fat burning, the advantages go way beyond just helping you lose weight. Ketosis initiates autophagy because when insulin levels are low, levels of a hormone called glucagon are high. The ketogenic diet is another way to trigger autophagy. By not eating for a period of time, the body can divert energy towards repair, instead of digestion. The best way to induce autophagy is by fasting. When the body can clean up any damage, it can naturally self-heal and remove harmful cells that could turn cancerous or cause disease. This process is the body’s way of removing dysfunctional cells, repairing those that are damaged, and recycling unnecessary parts. “Auto” means self, and “phage” means to eat. Autophagy is the way the body “cleans” its cells. Decreases blood lipids such as total cholesterol and triglyceridesĪll of these health benefits are due to an underlying mechanism called autophagy.Reduces inflammation and oxidative stress.Here are a few benefits of intermittent fasting beyond weight loss: ![]() Fasting for health is nothing new.Ĭurrently, IF is promoted as a simple and effective way to lose weight - It helps you drastically reduce caloric intake, which may, in turn, result in weight loss. The amount of time spent fasting can vary from just 12 hours overnight to a day or longer.Īlthough it seems that IF has just come onto the scene, people have been fasting for centuries either for medical or religious reasons. Intermittent fasting (IF) is a popular diet trend that involves periods of not eating.
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